Hypnosis is a naturally induced focused state of deep relaxation. Hypnosis is a powerful and effective technique for bypassing the critical judgmental conscious mind and accessing the receptive subconscious mind. With the guidance of a professional certified hypnotherapist, positive suggestions can be presented to the subconscious to create beneficial psychological and physiological changes.

Although a hypnotherapist can facilitate the hypnotic trance state, all hypnosis is actually self-hypnosis. It is the client’s mind that is allowing the process to happen while still remaining aware and in control.

Hypnosis is a natural phenomenon. The average individual naturally goes in and out of a light hypnotic state a minimum of 50 times. Daydreaming, driving, reading, watching TV are all examples of activities carried out in a hypnotic trance.

The use of hypnosis for healing is one of the oldest of the medical arts. Used extensively in the UK, Europe, and currently growing as a desired form of alternative medicine in the US, hypnotherapy is known for its quick and effective results. The applications of hypnotherapy are vast.